Of course, the best weapon against periodontal disease is practicing healthy dental habits and preventing it from creeping up in the first place.

The most basic steps to avoiding periodontal disease are:

  • Brush your teeth thoroughly at least twice a day with fluoride toothpaste
  • Since the buildup of plaque marks the beginning stages of gum disease, eliminate this buildup by flossing between teeth every day.
  • Use mouthwash to help reduce plaque and get rid of any remaining food particles
  • Refrain from smoking and maintain a healthy diet

In addition to practicing healthy oral hygiene at home, schedule regular periodontal cleanings with your dentist. These cleanings are specially geared toward preventing gum disease. The dentist will check for tooth decay, polish your teeth to remove plaque, and measure your pocket depths. Your dentist will also take x-rays to get a more complete view of your oral health and catch any problems before they worsen.

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