Try an Oral Appliance, Lose 10 Pounds?

If you’re struggling to lose weight and have resolved to drop a few pounds in 2023, my team and I could be the secret weapon that makes it happen! Many people don’t realize it, but there’s a significant connection between your oral health and how much you weigh ... CONTINUE READING

Volunteer to Stay Active

Staying active is increasingly vital to our health as we age. But pain, injury, or the lack of an exercise location can limit how we keep fit. But luckily, there is an easy way to have an active lifestyle without lifting weights or joining a gym: volunteer! Here are three reasons volunteering can be your new favorite exercise if you’re looking to ... CONTINUE READING

3 Easy Ways to Exercise This Winter

According to the Hope for Depression Research Foundation, depression affects 10% of Americans annually. And since the disorder doesn't pick favorites, anyone can suffer from its melancholy grasp. But there are things people can do to help. In fact, exercise has been known to help, but what if people are limited on time or motivation? ... CONTINUE READING

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