Page 4 - AP Great Smiles of NJ NEWS May 2019 PGS
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        INSIDE THIS ISSUE


       1.     COVER TITLE
       1.      MY JOURNEY IN DENTISTRY
               AND BEYOND
        2.    WHICH CLUB IS RIGHT FOR YOU?


              BEGINNING A BARRE ROUTINE

        3.    WHAT IS THE WORLD’S BEST
              EXERCISE?


              CHIPOTLE BLACK BEAN BURGERS

        4.    A HEALTHY SNACK




     SNACKING: WHAT IS IT GOOD FOR?





       There are many different opinions on   plenty of healthy options to choose   are crunched for time, have particular
       the healthiness of snacking. Some     from when you’re hungry.              health conditions, are athletic, or are
       people think of snacks as processed                                         trying to lose or maintain weight
       foods with high calories, but snacks   WHO BENEFITS FROM SNACKING?          all benefit from healthy snacking
       don’t have to be junk food. Depending                                       throughout the day.
       on what snacks you’re eating, and     Depending on your weight, fitness
       how often, these little in-between-   level, and medical conditions,        People who have high cholesterol
       meal bites can be highly beneficial or   snacking throughout the day can    or diabetes can better maintain their
       detrimental to your overall health.   be more effective than eating three   cholesterol and blood glucose levels
                                             large meals a day. Individuals who    if they eat frequently during the day.
       HEALTHY VS. UNHEALTHY SNACKS                                                For athletes, snacking helps distribute
                                                                                   the consumption of nutrients their
       People snack when they’re hungry, but                                       body needs throughout the day
       they also do it when they’re stressed,                                      instead of all at once. This way, their
       bored, or have a habit. When people                                         energy levels stay the same instead of
       snack on unhealthy junk food when                                           fluctuating with their meal times.
       they’re bored, the result is weight gain.
       An excellent way to avoid unhealthy                                         If you find yourself in need of a quick
       snacks is to surround yourself with                                         bite, think clementines and almonds
       healthy alternatives. Fill your fridge                                      instead of chips and Pop-Tarts. You’ll
       and pantry with whole grains, fruits                                        still satisfy your hunger without
       and vegetables, and nuts and legumes.                                       jeopardizing your health or increasing
       With those in your kitchen, you’ll have                                     your waistline.



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